Here is a list of things you are allowed to eat on a ketogenic diet plan.
Dairy products. Greek / Turkish yogurt, cheese (not low fat), feta cheese, cottage cheese,
creme fraiche, cream, butter, mayonnaise, etc.
Milk, buttermilk and yogurt can be ingested in moderate amounts, depending on how
carbohydrate sensitive you are, they contain 5g of sugar per cup. It is
lactose intolerant can use lactose-free products. Butter and cheese does not contain
lactose. The milk protein allergy can try if you manage to eat “ghee”
clarified butter. See Wikipedia what to do.
Choose any organic products. You should not choose low-fat products, and not
sugared!
Meat of beef, pork, lamb, chicken, fish, seafood. Do not cut off the visible fat!
Spices (without glutamate, a flavor enhancer and E numbers), salt to taste.
Homemade sauces without carbohydrates.
Vegetables. Most above-ground but also moderate amount of relatively low carbohydrate
root vegetables, such as carrot, turnip and beetroot.
Oil (canola or olive)-vinegar dressing. Mayonnaise Dressing.
Olives and avocados. Olive oil and canola oil (only organically produced;
cold-pressed).
Coconut fat (not silver package in the store, but clean, unprocessed, product that can
found in health food, or purchased from retail outlets in my blog margin).
Eggs, preferably organically produced, they contain more omega-3.
(Not whey cheese, not black pudding; too much sugar)
Look at the table of contents for other things, not more than 5 grams of carbohydrates per 100g if you want to stick with your keto diet plan.
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