When eating keto food according to the keto diet it can sometimes be hard to know what you can actually eat and what you can not eat. It is important to know what is good keto food and what is not good keto food. There is one simple rule to always follow, that is to ensure the food you eat has as little carbohydrates as possible. As a rule you should not eat more than 20g of carbohydrates per day. If your keto food contains more than this then you are not really eating according to the keto diet.
keto diet food
The easy way to start is by removing all food that contains a high amount of carbohydrates as bread, potatoes, rice and pasta. If you start by this you are on a good way to eat according to the keto diet. Also avoid food like cereals and other food made out of grains. Only eat vegetables that are grown under the ground. They are low on carbohydrates and can be considered to be keto food.
Seafood is a good source of protein, but does not usually contain a high amount of fat so if you eat a lot of seafood you need to add additional fat to your keto diet food. One example on how to do it is to add mayonnaise into your dishes when eating seafood. In that way it would become a complete keto food meal. Other benefits with seafood is that it is rich in vitamins and minerals such as selenium which is good for your body.
keto diet food pictures
Meat from animals such as chicken, turkey or duck is also a good choice when eating according to the keto diet. This type of meat is a good source of protein and can also be considered good keto food. Just as with the seafood you here also need to add on additional fat since poultry generally is quite low on fat.
There are also many other types of keto food that you can eat. For the full list of different types of food to eat you can check out dietketo.com as they have a big and clear article on all types of keto food that are good for your diet.
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